Are you curious to know how many of your calories are burned while playing pickleball? Here is a pickleball burning calculator:
Using a Pickleball Calories Burned Calculator
If you’re curious about how many calories you can expect to burn during a game of pickleball, there are several pickleball calories burned calculators available online. These calculators take into account your age, weight, and activity level to give you an estimated number of calories burned during a game.
To use a pickleball calories burned calculator, simply enter your information into the online tool, and it will do the rest. Keep in mind that these calculators are not 100% accurate, but they can give you a general idea of the number of calories you can expect to burn.
How You Can Calculate Your Burned Calories
The number of calories burned during a game of pickleball will depend on various factors such as your weight, age, gender, intensity level, and the duration of the game.
To calculate the approximate number of calories burned during a game of pickleball, you can use the following formula:
Calories Burned = (MET x weight in kg x time in hours)
where MET is the metabolic equivalent for the activity, and it can be obtained from the MET table for different activities.
For playing pickleball, the MET value is around 5.5, and assuming an average weight of 70 kg, we can create a table to estimate the calories burned for different durations:
| Weight (kg) | Duration (hours) | Calories Burned |
|---|---|---|
| 50 | 1 | 200 |
| 2 | 400 | |
| 7 | 1400 | |
| 70 | 1 | 275 |
| 2 | 550 | |
| 7 | 1925 | |
| 90 | 1 | 350 |
| 2 | 700 | |
| 7 | 2450 |
You can use the above table to estimate the number of calories burned for your weight and duration of play by simply multiplying the weight and duration with the corresponding MET value of 5.5. For example, if you weigh 70 kg and play pickleball for 2 hours, you can estimate the number of calories burned as follows:
Calories Burned = (5.5 x 70 x 2) = 550
This means that you would burn around 550 calories by playing pickleball for 2 hours.
I hope this helps you in estimating the number of calories burned while playing pickleball. Let me know if you have any other questions or need further assistance!
Pickleball Calories Burned Compared to Other Racket Sports Chart
Here’s a chart comparing the approximate number of calories burned per hour for various racket sports, including pickleball:
| Sport | Calories Burned per Hour (approx.) |
|---|---|
| Pickleball | 360-450 |
| Badminton | 400-500 |
| Table tennis | 250-350 |
| Tennis | 500-650 |
| Squash | 600-850 |
As you can see, pickleball falls in the middle range of calories burned among these racket sports. However, keep in mind that the number of calories burned can vary depending on factors such as your weight, age, gender, intensity level, and duration of the game. The most important thing is to find a sport that you enjoy and that motivates you to stay active!
Factors That Affect the Number of Calories Burned
Several factors affect the number of calories burned during a game of pickleball.
These factors include:
- Intensity Level: The more intense your game, the more calories you’ll burn. Players who engage in a competitive match will burn more calories than those who play a leisurely game.
- Age: As we age, our metabolism slows down, and we burn fewer calories. This means that older players may burn fewer calories than younger players during a game of pickleball.
- Weight: Heavier players will burn more calories than lighter players, as they require more energy to move their bodies.
- Skill Level: Experienced players who move quickly and engage in longer rallies will burn more calories than beginners who may not move as much.
FAQs
How Many Calories Can You Burn Playing Pickleball for 60 Minutes?
The number of calories you can burn playing pickleball for 60 minutes depends on various factors such as your weight, age, gender, intensity level, and the duration of the game.
However, on average, a person can burn approximately 360-450 calories by playing pickleball for 60 minutes at a moderate intensity level. This is based on an average weight of 68 kg (150 lbs) and a MET value of 4.0 for pickleball.
How many calories do you burn while playing pickleball?
The number of calories burned while playing pickleball can vary depending on various factors such as weight, age, gender, intensity level, and the duration of the game. On average, a person can burn approximately 180-225 calories by playing pickleball for 30 minutes at a moderate intensity level.
Is pickleball good for weight loss?
Yes, pickleball can be a great form of exercise for weight loss. It is a low-impact sport that can provide a good cardiovascular workout while also improving strength, balance, and agility.
Final Thoughts
Keep in mind that this is just an estimate and the actual number of calories burned can vary depending on individual factors. Additionally, if you increase the intensity level of your game, you can burn even more calories. Have fun playing pickleball and getting a great workout!
