Pickleball Calories Burned Calculator

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Are you curious to know how many calories you burn while playing pickleball? Here is the pickleball calories burned calculator:

Using a Pickleball Calories Burned Calculator

If you’re curious about how many calories you can expect to burn during a pickleball game, several pickleball calories burned calculators are available online. These calculators consider your age, weight, and activity level to give you an estimated number of calories burned during a game.

To use a pickleball calories burned calculator, enter your information into the online tool, and it will do the rest.

How Many Calories Do You Burn Playing Pickleball?

Playing pickleball can burn quite a few calories. If someone weighs around 120 pounds, they might burn about 135 calories in half an hour, and double that, 270 calories, in an hour.

So, how many calories does 30 minutes of pickleball burn?

A person weighing 150 pounds could burn 165 calories in 30 minutes and 330 in an hour. For a person who is 180 pounds, it’s about 195 calories for half an hour and 390 for an hour. And if someone is about 210 pounds, they could burn 225 calories in 30 minutes and up to 450 calories in an hour.

The exact calories burned in pickleball can vary, but this gives a good estimate.

How Many Calories Do You Burn Playing Pickleball

To know the answer how do you know how many calories you burn in a day, you need to estimate your basal metabolic rate (BMR). Your body is always using calories to keep you alive and functioning, even when you are sleeping. All your body processes, like breathing, digesting food, healing cells, and making new proteins, require energy. This energy comes from the calories you burn through these activities.

Therefore, to calculate the number of calories burned in a day, you can estimate your basal metabolic rate (BMR), which is the number of calories your body burns at rest to maintain basic bodily functions such as breathing, digestion, cell regeneration, and protein synthesis. Your BMR accounts for the majority of your daily calorie expenditure.

There are various formulas to calculate BMR, like the Harris-Benedict equation, that take into account your age, gender, weight, and height. Once you know your BMR, you can add the calories burned during physical activities to get a more complete picture of your total daily calorie expenditure.

How You Can Calculate Your Burned Calories

The number of calories burned during a game of pickleball will depend on various factors such as your weight, age, gender, intensity level, and the game’s duration.

To calculate the approximate number of calories burned during a game of pickleball, you can use the following formula:

Calories Burned = (MET x weight in kg x time in hours)

MET is the metabolic equivalent for the activity, which can be obtained from the MET table for different activities.

For playing pickleball, the MET value is around 5.5, and assuming an average weight of 70 kg, we can create a table to estimate the calories burned for different durations:

Weight (kg)Duration (hours)Calories Burned

You can use the above table to estimate the number of calories burned for your weight and duration of play by simply multiplying the weight and duration with the corresponding MET value of 5.5. For example, if you weigh 70 kg and play pickleball for 2 hours, you can estimate the number of calories burned as follows:

Calories Burned = (5.5 x 70 x 2) = 550

You would burn around 550 calories by playing pickleball for 2 hours.

I hope this helps you estimate the number of calories burned playing pickleball. Let me know if you have any other questions or need further assistance!

Pickleball Calories Burned Compared to Other Racket Sports Chart

Here’s a chart comparing the approximate number of calories burned per hour for various racket sports, including pickleball:

SportCalories Burned per Hour (approx.)
Table tennis250-350

As you can see, pickleball falls in the middle range of calories burned playing pickleball among these racket sports.

However, remember that the number of calories burned can vary depending on your weight, age, gender, intensity level, and duration of the game. The most important thing is to find a sport that you enjoy, and that motivates you to stay active!

Factors That Affect the Number of Calories Burned in Pickleball

Ever wondered why some players might burn enough calories for a three-course meal while others barely toast a bread slice?

Here are a few factors that affect burning your calories in pickleball.

Intensity, Baby

Playing pickleball can range from a calm waltz to a frantic jive. If you’re lightly tapping the ball and taking leisurely strolls on the court, think of it as a chill Netflix binge. Crank up the pace, dive for those hard-to-reach shots, and you’ve shifted into an action-packed thriller. More drama, more burn!

Duration of the Dance

Here’s a pickleball paradox – sometimes playing longer at a moderate pace might fry more calories than a short, intense sprint. It’s like the difference between enjoying an extended jam session versus a short but heart-pounding guitar solo.

Your Body’s Blueprint

A muscle-bound pickleball pro is like a sports car – sleek, powerful, and burns fuel like crazy. More muscle generally equals more calories burned. So, if you’re built like a tank, every dink and drive burns extra!

The Court’s Climate

Playing in Alaska’s chill? Your body’s burning those extra calories to keep you from turning into a pickle-icicle. But if you’re volleying under the Texan sun, you’re probably sweating (and burning) buckets, feeling hotter than a spicy dill pickle!

Number of Calories Burn in pickleball


Newbies often run around like headless chickens, chasing the ball. It’s adorable and burns tons of calories!

Veterans, with their precise placements and efficient moves, might burn slightly less. But hey, they’ve earned that efficiency!

Pickleball’s Partners

Are you a Solo drills or doubles player? Your role on the court changes, and so does your calorie burn. Covering the entire court alone can be exhausting (and a calorie torcher), while doubles might allow for brief respites.

How to Burn 1,000 Calories in 30min?

Burning 1,000 calories in 30 minutes is extremely challenging and is typically not achievable for most people through standard exercise methods. It would require an exceptionally high level of intensity, well beyond what most exercises provide, even for highly trained athletes.

For context, high-intensity interval training (HIIT), vigorous cycling, or running at a very fast pace are some of the higher calorie-burning exercises, and even these activities would generally burn far less than 1,000 calories in half an hour.

To burn calories at such a high rate, you would likely need to engage in a combination of extreme physical activity and possibly be in a setting with increased resistance or weight, like carrying heavy weights while doing vigorous uphill sprints. However, this is not advisable as it carries a high risk of injury and could be dangerous to your health.

For most people, a more realistic and safe approach is to aim for a caloric deficit through a combination of regular exercise and a healthy diet over a longer period of time, rather than trying to burn a large number of calories in a short burst.

It’s always best to consult with a healthcare provider or a fitness professional before starting any intense exercise program, especially one aiming for such a high calorie burn.


How Many Calories Can You Burn Playing Pickleball for 60 Minutes?

The number of calories you can burn playing pickleball for 60 minutes depends on various factors such as your weight, age, gender, intensity level, and the duration of the game.

However, on average, a person can burn approximately 360-450 calories by playing pickleball for 60 minutes at a moderate intensity level. This is based on an average weight of 68 kg (150 lbs) and a MET value of 4.0 for pickleball.

How many calories do you burn while playing pickleball?

The number of calories burned while playing pickleball can vary depending on various factors such as weight, age, gender, intensity level, and game duration. On average, a person can burn approximately 180-225 calories by playing pickleball for 30 minutes at a moderate intensity level.

Is pickleball good for weight loss?

Yes, pickleball can be a great form of exercise for weight loss. It is a low-impact sport that can provide an excellent cardiovascular workout and improve strength, balance, and agility.

Is pickleball a HIIT workout?

Pickleball can indeed be considered a form of High-Intensity Interval Training (HIIT) because it involves bursts of intense activity followed by short periods of rest. When you’re playing the game, you have moments of fast-paced movement, like sprinting to reach the ball and making quick, powerful shots.

Then, between points, you have time to recover briefly. This pattern of activity is similar to HIIT, where you alternate between high-energy exercises and rest periods. So, while pickleball may not be a traditional HIIT workout, it shares many characteristics with HIIT-style training.

Final Thoughts

As we paddle our way to the end of this pickleball calories burned calculating journey, remember: it’s not just about the numbers. It’s the laughter, the rallies, the sweat, and the sheer joy of the game. Sure, you can tally up those burned calories and feel proud (and you should!).

But the real win? The memories made and the fun had on that court. So, whether you’re burning the equivalent of a candy bar or a full-blown feast, every serve, dink, and smash is worth its weight in gold… and yes, in calories too!

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