How Many Calories Do You Burn Playing Pickleball?

Play pickleball, a sport that combines tennis, paddleball, and ping-pong!

You can play this game in the house or anywhere with a table tennis court or a ping pong table.

But how many calories do you burn playing pickleball? Does playing pickleball improve burn calories? Yes, it improves your hand/eye coordination and your balance. You can burn up to 350 calories every 20 minutes of pickleball, depending on the intensity of your game. It’s fun to play, and if you play it correctly, you can also do it safely.

However, you can also burn calories hourly and regularly, which I have discussed in this article.

Calories Burned Playing Pickleball

Playing pickleball burns about 200 calories per hour for women and 300 calories per hour for men. For women, the average calorie burn is about 2,000 calories, while it is 5,000 calories for men.

To make sure you lose weight, you should play pickleball three times a week. For the rest of the days, you can try to jog on the treadmill, go for a swim, or practice Tai Chi. If you are a beginner, you can join a pickleball league and get better at practicing pickleball.

Regular Playing Pickleball Burn Calories

You can burn anywhere from 200 to 500 calories every 20 minutes of pickleball. This includes walking around on your own, getting the balls, and playing the game. Women can burn up to 2,000 calories, and men can burn up to 5,000 calories during a match. You can burn calories by playing pickleball because you are working your upper-body muscles.

It is essential to be sure that your wrists are flexible and straight. You’ll be able to reach the ball easily if your hands are close together. It would help if you held your paddle so that it’s in line with your body. If you don’t have time to play pickleball regularly, you should at least try it once or twice.

Hourly Playing Pickleball Burn Calories

When playing tennis or squash can burn up to 3,000 calories per hour. The energy expenditure for playing pickleball is similar to that of playing squash. However, playing pickleball can burn fewer calories than playing squash. To lose weight, you should play pickleball three times a week.

For the rest of the days, you can try to go swimming or jog on the treadmill. You will improve and become more skilled at playing pickleball if you practice regularly. This will help you burn fewer calories during your games. If you play tennis or squash, you can burn around 3,000 calories per hour. However, playing pickleball will only burn around 2,000 calories.

How Many Calories Can You Burn Playing Pickleball for 30 Minutes?

A good exercise routine will help you to lose weight. While playing tennis or squash can burn 3,000 calories per hour, playing pickleball can only burn around 2,000 calories.

It is important to note that playing pickleball requires you to move your entire body, unlike playing tennis or squash, where you can concentrate on your arms.

So, while playing tennis or squash will help you burn many calories, playing pickleball will be a great alternative. You will burn many calories, but you will also improve your muscle mass.

Your body weight will go down as you get stronger. Your body will look better, and you will be healthier.

If you play pickleball, you’ll have to work harder than if you play squash. Squash requires little effort, but picking up the paddle to hit the ball requires a lot of energy. By doing that, you will lose weight.

How Do I Calculate Calories Burned?

To calculate the weight measure according to calories burned, we need to determine the number of calories burned per unit of weight.

Using the information provided, we can calculate the calories burned per kilogram of weight by dividing the range of calories burned (2000-5000) by the range of weight (45 kg).

Calories burned per kilogram of weight = (2000-5000) / (45) = 44.44-111.11

Therefore, for every kilogram of weight, approximately 44.44-111.11 calories are burned for a range of 2000-5000 calories burned.

To calculate the weight measure for a specific number of calories burned within this range, we can use the following formula:

Weight (in kilograms) = Calories Burned / Calories Burned per Kilogram of Weight

For example, if someone burned 3000 calories, their weight would be:

Weight (in kilograms) = 3000 / 44.44-111.11 = 27-67 kg approximately.

Note that this is an estimation and there are several factors that can affect the actual number of calories burned, such as age, gender, activity level, and metabolism.

What Burns More Calories, Pickleball or Tennis?

So what will burn the most calories? Is it squash, or is it tennis? There is no simple answer to this question.

One would think that playing squash would burn more calories. After all, squash players have to work on their muscles so much. They have to lift and lower weights and also move them around. They have to make sure that their body stays in shape.

In fact, at the beginning of a match, they may have to jump into the air and hit the ball. So, if this is true, why would someone want to play pickleball instead of squash? If you want to work out, it is better to play pickleball than squash.

FAQS

How many calories do you burn playing pickleball for 1 hour?

The number of calories burned to play pickleball varies depending on a person’s weight, the intensity of play, and other factors. However, on average, a person can expect to burn around 200-300 calories per hour playing pickleball.

Is pickleball good for weight loss?

Yes, pickleball can be a good workout and help with weight loss. The game is a good cardio workout and can help to burn calories.

Do you burn a lot of calories playing pickleball?

The answer to this question as everyone’s body burns calories differently. However, it is generally believed that pickleball does burn a moderate amount of calories, somewhere in the range of 200-300 per hour. This is because the sport is vigorous and involves a lot of running, jumping, and twisting. So if you’re looking to torch some extra calories, playing pickleball is a great way to do it!

How many calories do you burn playing doubles pickleball?

The number of calories burned to play doubles pickleball varies depending on a person’s weight, age, and intensity of the game. However, according to the American Council on Exercise, a person can expect to burn around 400-500 calories per hour playing pickleball.

Conclusion

So, you’ve caught the pickleball bug, haven’t you? Apart from being wickedly fun, it’s also a sneaky calorie burner. But how sneaky?

Pickleball, with its mix of lunges, dashes, and volleys, gets your heart rate up. Typically, for the average person:

1. Casual Play: If you’re playing a leisurely game with pals on a Sunday afternoon, you might be looking at burning anywhere from 250 to 400 calories an hour. Think of it as the gentle sway of a hammock.
2. Competitive Play: Turn up the heat with some competitive play, and you’re now in the 400 to 700 calories-per-hour range. That’s like trading in the hammock for a Zumba class!

However, you can also schedule a pickleball playtime to burn calories while playing the game!